I want you to feel secure, empowered and supported.

Ashley and family

“I provide holistic, individualized and family-centered care to help you optimize your wellness journey.”

Ashley is a Maine native and mother of two young children. As both a mother and a career pelvic health physical therapist, She observed a need for growth in the nation’s current model of prenatal and postpartum rehabilitation and education. Ashley created Helix Pelvic Health to provide a centralized location for Maine mothers to learn, heal and become strong. She hopes to improve accessibility to pelvic healthcare by providing a holistic, individualized AND family-centered approach to care. Her passion speaks volumes. “I am here to share my passion for pelvic health with the women and families of our community. I hope you feel more knowledgeable, healthier, and happier when you ‘graduate.’” We at Helix Pelvic Health look forward to meeting you and helping you on your own journey toward achieving core confidence.

 
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Why HELIX?

Early association with the helix or spiral is that of the feminine spirit. The helix symbolizes persistence of movement and the endurance to keep going regardless of the obstacle. The helix is a fundamental unit of life. It can be found in nature everywhere from the sunflower, to the galaxy, to DNA. The helix is three dimensional and dynamic representing the dimensions of movement in the human body. The Helix represents bringing us from our outer consciousness to our center or core.

Visit Us

15 Main St
Freeport, ME 04032

Hours
Monday–Thursday
8am–4pm

Phone
(207) 200-1954

Fax
207-209-4937

 
 

Our rates

 

Evaluation

 

This is the next step after a consultation appointment. During an in-person evaluation, we will assess the physical contributions to your concerns, discuss personal as well as physical goals, and develop a care plan.

60 mins | $165 | Get started

90 mins | $185 | Get started

 

Treatment Session

 

Online or in-person, this time will be spent working towards healing as we follow the care plan laid out in the evaluation appointment. The care plan may change as we remain flexible to your specific needs.

60 mins | $145 | Get started

Treatment Packages

5 sessions | 60 min each | $653 | Get started

3 sessions | 60 min each | $392 | Get started

 

6-mo. Check-in

 

Online or in-person, this session provides a way to check-in after 6-months to ensure you’re continuing to heal and becoming the empowered, healthy individual you desire to be. 

60 mins | $145 | Get started

 

Pilates Wellness Visit

 

This one-on-one session will incorporate the principles and techniques of Pilates into an individualized fitness program.

60 mins | $95 | Get started

 

Prenatal Wellness Package

 

We personalize your pregnancy goals in creating a care plan that helps you navigate pregnancy with confidence and wellness. After the delivery of your baby we provide a check-in visit of your choice: at home or in the clinic. During this visit, we talk through your birth experience, discuss any symptoms or challenges you and baby are navigating and initiate gentle rehab to assist you in beginning your postpartum journey. 

Payment for this service is per trimester: 

$392 | First Trimester | 3 visits
$392 | Second Trimester | 3 visits
$550 | Third Trimester | 4 visits (3 prenatal + 1 postpartum)

Your prenatal wellness journey can begin in any trimester! Get started

 

Chat with Ashley

 

If you would like to have a quick talk with your therapist regarding brief questions or physical issues, this session is perfect.

20 mins | $45 | Get started

Insurance Coverage

 

Is Helix Pelvic Health LLC in Network?

Helix Pelvic Health, LLC is currently an out-of-network provider and is not listed as a preferred provider with any insurance company.

Insurance companies often reimburse for out of network physical therapy services. We can provide appropriate documentation for you in the form of a superbill to submit for reimbursement and pursue direct billing through your insurance company. Please contact your insurance company to learn more about your out of network (OON) benefits.

Maine is a direct access state and does not require a referral to receive physical therapy services. Please note that some insurance companies DO require referral PRIOR to date of service in order for you to qualify for reimbursement. It is the patient’s responsibility to understand their individual insurance policy and acquire this referral when necessary.

Payment is due in full at the time of service in the form of cash, check, credit card or HSA/FSA debit card. Physical therapy services do qualify for Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA).

We are happy to clarify any additional questions. 

Why is Helix Pelvic Health LLC out of Network?

Faster Outcomes: The structure of our out-of-network policy allows us to provide you with quality, patient-centered care that is not limited in frequency or duration by insurance companies. We provide you with undivided attention throughout your sessions and assign you to one physical therapist. This allows for better continuity of care and increases the progress that can be made each session.

Improved Access to Care: Patients can schedule in-clinic, virtual or at-home visits as part of their care plan which improves access to care. Patients will be able to keep in touch with their therapist between sessions which further improves the rate of progress.

Fewer Visits: Appointments are individualized for each care plan to best meet the scheduling needs of the patient. With increased appointment duration, patients can plan to see initial progress with as few as one visit per week. Patients then continue progress with as few as 1-3 visits per month.

Holistic Approach: Pelvic floor physical therapy is inherently holistic. As an out-of-network provider we can treat the whole person to best meet patient goals. Ultimately, we can help you keep momentum with your progress after graduating from skilled care through our wellness platform.

 

Have more questions?

Learn about our cancellation policy, what to wear, and what to expect by visiting our Frequently Asked Questions page.

Get started with Helix Pelvic Health, today.

Call (207) 200-1954 to schedule an appointment or use our online booking tool by clicking the button below: