Compassionate Care.
Core Confidence.
Family-centered physical therapy, pelvic health and wellness
Hi! I’m Ashley. I created Helix Pelvic Health to offer a family centered model of pelvic healthcare for mothers and their children. My passion is empowering people to heal, and my profession is physical therapy. I am a mother of two and I understand that your children are your universe, and you are theirs. My goal is to help you feel stronger and more confident through labor, delivery and beyond. I am here to help your kids navigate potty-training challenges, constipation, urinary leakage, menstrual pain and athletic injuries.
My Approach
I value collaboration and empathic listening in the creation of a care plan that fits family needs. I integrate the current research and patient education to help you better understand your own body. I help you apply core recruitment strategies to real-life. I want you to get stronger doing what you love, even while caring for your baby!
I’d love to hear from you!
Call (207) 200-1954 to schedule an appointment or follow the links:
Pelvic floor physical therapy for your child.
Does your child struggle with bed wetting?
Does your child have constipation or painful pooping?
Is your child having accidents at school?
Does your child have painful periods?
Pelvic health physical therapy is here for you!
Pelvic floor physical therapy for you.
Do you struggle with prolapse (that feeling heaviness or falling out)?
Do you leak urine with a strong urge or when you laugh, cough or sneeze?
Do you have frustrating hemorrhoids?
Do you have low back, pelvic or pubic pain?
Do you have Diastasis Recti; a separation of the abdominal muscles?
Are you having a hard time returning to exercise postpartum?
Pelvic health physical therapy is here for you!
Pelvic floor physical therapy for your athlete.
Does your dancer or gymnast struggle with leaking pee when they jump, perform or compete?
Does your dancer or gymnast have pain when using a tampon?
Does your dancer or gymnast have low back pain?
Does your dancer or gymnast have ankle or knee or hip pain?
Pelvic health physical therapy is here for you!
Providing you with a safe space to heal
All in-person appointments will take place in our calming office environment with fully private rooms, complimentary tea and water, and individualized care.
In-person and remote options
We offer both in office and remote sessions for your convenience.
15 Main St. Freeport, ME 04032
Serving Yarmouth, Gray, Brunswick and Cumberland
Our services
Pelvic Health Physical Therapy
Classes & Wellness
Meet our providers
Ashley Picoraro, PT, DPT
What the Helix Represents
Early association with the helix or spiral is that of the feminine spirit. The helix symbolizes persistence of movement and the endurance to keep going no matter the obstacle. The helix is a fundamental unit of life. It can be found in nature everywhere from the sunflower, to the galaxy, to DNA. The helix is three dimensional and dynamic representing the dimensions of movement in the human body. The Helix represents bringing us from our outer consciousness to our center or core.
“I can't imagine a physical therapist more dedicated or capable than Ashley. She takes the time to tailor a routine that is best for me and always goes the extra mile to be sure that I fully understand next steps and at-home exercises. She helped me to resolve my diastasis recti, and I recommend her without hesitation for any indication, especially postpartum care. I am extremely lucky to be able to receive physical therapy from Ashley.'“
— ABBY, HELIX PELVIC HEALTH CLIENT
Interested in learning more?
Schedule a free 20 min consultation appointment to decide whether Helix Pelvic Health is the right fit for you.
Have more questions?
Check out our Frequently Asked Questions.
Love Helix Pelvic Health?
Share your story! We’d love to hear it.